Transformational Health Coach

Service Description

Discover how to sleep better and have mental clarity! My job is to support, provide resources, give a gentle push, encourage consistency, and provide feedback. In our initial private 1:1 tailored session, we will discover your health concerns and objectives and what is holding you back from being your best self! My goal is to help the client get on track with health issues. The ultimate goal is to develop an acceptable quality of life in which the client has more energy, sleeps better, and has mental clarity. Together we will set health goals, whether the goal is to lose weight, gain weight, build strength or create the body the client desires. We will work together to fulfill the desired outcome. We will create an exercise program to suit their time and needs. The client will transform, change old bad habits, and exchange them with good healthy habits. Reading food labels will be addressed and reviewed—food plans for optimal health choices. In the end, you will achieve mental and physical clarity that will encourage you to make more mindful, healthy choices. Together with your doctor's recommendations, we will fully understand how to approach your health issues and feel great all the time. Once we have established a specific time each week, we will block out one hour for our meetings. Twelve sessions will be conducted via telephone or through Zoom. Each session will address a specific item established from our initial visit.

Cancellation Policy

Payments are to be paid one hour before the class starts. Classes can be canceled one hour prior to class. Payments made for a specific class will be credited to the next class. There will be no refund, and credits are for the next class only.

Contact Details

• New York, NY, USA

  + 646 275 9148

  rawfood73@gmail.com